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If you have an increased risk for cardiovascular disease, there are three things you have to do now. In this article we will discuss what these three things, why they are important and what to do to get started. Heart disease - not cancer - is the number one killer new slots in vegas of women in the U. Unfortunately, several studies have shown that many women do not receive adequate attention from their physicians with regard to cardiovascular disease - both for the treatment or prevention. The American Heart Association new slots in vegas has published guidelines for the prevention of cardiovascular disease in women, and if documents are not enough attention to them should be as American women.

The guidelines for women are not quite the same as for men. Statins - drugs to new slots in vegas lower cholesterol is under control - are among the most commonly prescribed drugs in the United States.

While most people tolerate statin treatment without side effects, some do not. And among the most common of the side effects associated with statin therapy, muscle problems - muscle pain, weakness and sometimes worse.

In a meta-analysis published this week in Circulation, researchers have tried to quantify how much exercise you really need to reduce your cardiovascular risk. The authors of new slots in vegas 33 studies on exercise and heart disease risk published since 1995. From their analysis, they conclude that reduced (compared to completely sedentary) implementation at a moderate intensity for 150 minutes per week (about 20 minutes per day), your cardiovascular risk by 14%, and the exercise of 300 minutes per week (approximately 40 new slots in vegas minutes per day) reduced the risk by 20%. These results are consistent with the 2008 federal budget guidelines for the exercise, at least 20 minutes per day is recommended.

Dose-response between physical activity and risk of cardiovascular disease. Circulation 2011; DOI: 10.1161/CIRCULATIONAHA.110.010710. When I design my garden, my first concern, as the plants new slots in vegas healthy without much intervention. When we first bought our property, there was an eerie silence.

To find any insect, bird or new slots in vegas an animal symbol of the world. We bought bees and I pulled the book to find out what happened.

Every garden book I saw recommended plants that attract beneficial insects. After the insects were living here, then the rest of the ecosystem to heal and even thrive.

Now, three years later, this is exactly what happened. My garden is full of life, enjoy birds in the trees and the bees the lavender beds.

There is a fine balance that both me and the new slots in vegas rest of nature makes you happy. Companion planting with herbs is the key to my garden do so well. With autumn approaching, now is the perfect time to discuss what would think companion to fit in your herb garden. When pushing a heavy wheelbarrow full of compost from the garden, you'll wonder if mulching is worthwhile. Besides water, mulching is the most important thing you can do in the garden. See why I believe that if you do not mulch, you should not grow herbs. I have used many things (both foreign new slots in vegas and traditional) to mulch my herbs.